First Step

Take Your FIRST STEP

Set Fitness Goals

Avoid Health Risks

Tailor Training Plan

361-816-4660

First Step

Take Your

FIRST STEP

Set Fitness Goals

Avoid Health Risks

Tailor Training Plan

361-816-4660

Call 361-816-4660 Today!

Your First Step Class

Take the First Step toward your fitness journey. MYTRAINR will evaluate your current fitness level, identify strengths and areas for improvement.

Your First Step Class helps MYTRAINR create a program to meet your specific goals. Our goal is to set you up for success from the start.

Discover Your Potential!

361-816-4660

Choose Fitness Today!

YOUR FIRST

STEP CLASS

Take the First Step toward your fitness journey. MYTRAINR will evaluate your current fitness level, identify strengths and areas for improvement.

Your First Step Class helps MYTRAINR create a program to meet your specific goals. Our goal is to set you up for success from the start.

Discover Your Potential!

361-816-4660

Choose Fitness Today!

What's Included In The

FIRST STEP Class?

Functional Movement Screening
Ensure you move efficiently and safely. Check balance, coordination and mobility.

Goal Setting
Define your fitness goals with MYTRAINR. Goals aid in creating Tailored Training for weight loss, muscle gain, increased endurance or overall wellness.

Health History Questionnaire
Discuss your health history. Include any past injuries, medical conditions and lifestyle habits to ensure a safe and effective program.

Lifestyle and Nutritional Evaluation
Talk about your daily activity level and nutrition habits. This will provide insights into your overall wellness and help identify any barriers to your success.

Personalized Feedback and Recommendations
Based on your assessment results, MYTAINR will provide an initial action plan to guide your training journey.

Schedule Your Free FIRST STEP Class!

What's Included In The

FIRST STEP Class?

Functional Movement Screening
Ensure you move efficiently and safely. Check balance, coordination and mobility.

Goal Setting
Define your fitness goals with MYTRAINR. Goals aid in creating Tailored Training for weight loss, muscle gain, increased endurance or overall wellness.

Health History Questionnaire
Discuss your health history. Include any past injuries, medical conditions and lifestyle habits to ensure a safe and effective program.

Lifestyle and Nutritional Evaluation
Talk about your daily activity level and nutrition habits. This will provide insights into your overall wellness and help identify any barriers to your success.

Personalized Feedback and Recommendations
Based on your assessment results, MYTAINR will provide an initial action plan to guide your training journey.

Schedule Your Free

FIRST STEP Class!

Frequently Asked Questions

Call MYTRAINR Today!

How do I schedule my Free FIRST STEP Class?

Call MYTRAINR at 361-816-4660. Our friendly team will be happy to assist you in setting up your session. A member of our team will return your call if we are with a client.

What can I expect during my Free FIRST STEP Class?

During your Free FIRST STEP Class, one of our nationally certified trainers will evaluate your current fitness level, discuss your goals and create a personalized plan to help you succeed.

Do I need to have experience with personal training?

Not at all! Our trainers are equipped to work with individuals of all fitness levels, from beginners to seasoned athletes.

What should I bring to my Free FIRST STEP Class?

Just bring a positive attitude! We recommend wearing comfortable workout clothing and bringing a water bottle.

Call 361-816-4660 Today!

Frequently Asked Questions

Call MYTRAINR Today!

How do I schedule my Free FIRST STEP Class?

Call MYTRAINR at 361-816-4660. Our friendly team will be happy to assist you in setting up your session. A member of our team will return your call if we are with a client.

What can I expect during my Free FIRST STEP Class?

During your Free FIRST STEP Class, one of our nationally certified trainers will evaluate your current fitness level, discuss your goals and create a personalized plan to help you succeed.